Pregnancy Yoga
Connect with your body, bond with your growing baby, and prepare for the journey ahead.
What to Expect
Pregnancy Yoga offers a calm and nurturing space to embrace this transformative time through gentle flowing postures, breathwork, meditation, and relaxation techniques. Classes include pelvic floor work, practical birth preparation strategies, and guidance on using birth balls and chair yoga to support you through pregnancy and
labor.
- Build Strength & Stability – improve stamina & flexibility to support your body throughout pregnancy, labour, & postnatal recovery
- Ease Discomfort – gentle stretches to increase mobility & help ease aches & pains
- Better Balance – both physical stability & emotional well-being
- Prepare for Birth – breathwork & practical techniques for active birthing &a positive birth experience
- Improve Wellness – enhanced sleep quality, improved circulation, better digestion, reduced swelling from fluid retention, feeling more grounded, relaxed & peaceful
- Find Community – share this special time with a welcoming sisterhood of supportive real-life mums
HERON FARM WELLNESS HUB – WEDNESDAYS – 5.45 PM TO 7 PM EXETER YOGA WORKSHOP – THURSDAYS – 5.30 PM TO 6.30 PM
Taught by Rebby Stibbs – Certified Teacher with Yoga Alliance Professionals & Qualified in Pregnancy, Postnatal, Mum & Baby Yoga
For information & booking: Contact Rebby on 07976 320 069 or tibidoyoga@gmail.com
