Reconnect with your body while creating magical moments with your baby.
What to Expect
Step into a serene and nurturing sanctuary where you can find balance, unwind, and rejuvenate. Our joyful classes blend gentle stretches for babies, postnatal yoga for parents, and shared poses that calm and energise you both – all wrapped up with delightful songs, rhymes, engaging sensory toys, and soothing baby massage techniques. Sessions end with blissful relaxation for both babies and grown-ups
Benefits for You & Baby
- Better Digestion – gentle baby massaging poses help with digestion, wind, colic, & encourage restful sleep
- Supports Development – enhances natural flexibility & activates muscles
- Deeper Bonding – nurtures beautiful connection between parent and baby
- Postnatal Recovery – rebuilds strength, stability, & confidence for mum
- Pain Relief – mindful movements to ease postnatal aches and restore comfort
- Mum’s Restoration – yoga postures that gently open areas tight from holding, carrying & nursing babies
- Peacefulness & Joy – relaxation techniques, plus laughter for adults & babies
- Sisterhood – a warm, inviting community of compassionate real-life mothers sharing experiences & practical wisdom
HERON FARM WELLNESS HUB – WEDNESDAYS – 10 AM TO 12 PM EXETER YOGA WORKSHOP – THURSDAYS – 5.30 PM TO 6.30 PM
Taught by Rebby Stibbs – Certified Teacher with Yoga Alliance Professionals & Qualified in Pregnancy, Postnatal, Mum & Baby Yoga
For information & booking: Contact Rebby on 07976 320 069 or tibidoyoga@gmail.com
