Fun and friendly classes where you will build strength, increase mobility and find your balance – inside and out!
Why Strength and Mobility Yoga?
- Build essential muscle strength
- Support bone health with gentle weight-bearing poses
- Increase flexibility and reduce joint stiffness
- Improve balance and confidence
- Reduce stress while strengthening your body
- Develop better body awareness for safer movement
PLYMTREE PARISH HALL – TUESDAY MORNINGS – 9.30 AM TO 10.30 AM PLYMTREE PARISH HALL – TUESDAY EVENINGS – 6.30 PM TO 7.30PM HERON FARM WELLNESS HUB – WEDNESDAYS – 7.15 PM TO 8.15 PM
Taught by Rebby Stibbs – Certified Teacher with Yoga Alliance Professionals
For information & booking: Contact Rebby on 07976 320 069 or tibidoyoga@gmail.com
